{"id":97075,"date":"2025-04-12T04:19:35","date_gmt":"2025-04-12T02:19:35","guid":{"rendered":"https:\/\/syntra-mvl.be\/nl\/opleidingen\/tu-na-de-kunst-van-het-ademhalen"},"modified":"2026-08-20T04:12:57","modified_gmt":"2026-08-20T02:12:57","slug":"tu-na-de-kunst-van-het-ademhalen","status":"publish","type":"tribe_events","link":"https:\/\/syntra-mvl.be\/nl\/opleidingen\/beauty-wellness\/wellness\/tu-na-de-kunst-van-het-ademhalen","title":{"rendered":"Tu-Na:  de kunst van het ademhalen"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>Wie de ademhaling onder controle heeft, beheerst zijn leven &hellip;.!<\/strong><\/p>\n<p>&#8211; een oud Japans Samoerai gezegde &#8211;<\/p>\n<p>&nbsp;<\/p>\n<p>Veel mensen raken al in ademnood als je ze vraagt op welke manier ze ademen. Misschien jij ook op dit moment als je nu probeert te voelen of je via je borst of buik ademt.<\/p>\n<p>We leren als kind in het Westen heel veel, maar echter weinig of niets over ademhaling. Dit maakt dat velen er nooit bij stilgestaan hebben en wat we niet kennen (of onder controle hebben) leidt dikwijls tot onzekerheid, angst en zelfs paniekaanvallen.<\/p>\n<p>In veel Oosterse landen maken ademhalingstechnieken deel uit van het onderwijs. Misschien een reden dat mensen daar gezonder, ouder en stressbestendiger zijn &hellip;?!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Wie de ademhaling onder controle heeft, beheerst zijn leven &hellip;.! &#8211; een oud Japans Samoerai gezegde &#8211; &nbsp; Veel mensen raken al in ademnood als je ze vraagt op [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"template":"","meta":{"inline_featured_image":false,"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"tags":[],"tribe_events_cat":[384,385],"class_list":["post-97075","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-beauty-wellness","tribe_events_cat-wellness","cat_beauty-wellness","cat_wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tu-Na: de kunst van het ademhalen | Syntra<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"nl_BE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tu-Na: de kunst van het ademhalen | Syntra\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Wie de ademhaling onder controle heeft, beheerst zijn leven &hellip;.! 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